Eat your way to lower weight

Healthy routines and fun activities.

Do you want to get down to a normal weight - and stay there? This course will help you to make healthy shopping and low-fat cooking a routine.

But exercise is also important. You will get the opportunity to find just the right physical activity you enjoy the most.

You will work together with people in the same situation on the topic of obesity. Why it is so common. And how you can move on to a healthier lifestyle.

You will also work with colours and style by making new clothes for yourself - for every occasion.

The following subjects make up this course:

• Diet
• Sport, anatomy and physiology
• Colour & Style
• Fashion & Design / Food for
  many
• Psychology and sociology
• IT and you as a consumer
• The home

Common for all courses...